Slimming down without dieting month 2: The head is off!
Slimming down without a diet month 2: the head is off! The first four weeks are over and you've already had to exercise a lot of self-discipline to get yourself into a new lifestyle
Maybe you've even lost a few kilos already? Bravo! If you started exercising and/or doing more physical exercise in the form of walking or cycling in the first month, you might be surprised by the fact that you have already started to feel a lot fitter in this short time. However, you will find that you will definitely have to keep up your commitment this second month as well.
After all, it doesn't happen automatically, but since you are already seeing real results, it does become more and more fun to keep working on it and sticking with it!
Although we are still at the beginning, you did learn a lot and this knowledge will ensure that you will be tempted less and less often.
Especially if you also do your weekly coach card pulls, this is likely to give you that extra psychological boost.
The weekly junk day also helps. So feel free to use it as long as you are here real need on. Forbidden fruits taste best and on junk day is nothing forbidden so, over time, even on your junk days, you will feel less and less need to really sin!
The above text previously appeared in the Balance book. The book is now sold out, but may still be available to order second-hand via the link below.
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