'Balancing' is not only simple, it is also the most fun way to lose weight there is.
Especially if you don't fancy a strict diet, complicated recipes and enjoy keeping track of your progress, this is THE way for you to lose your excess weight.
Besides, slimming down starts in your head. Obesity often has a psychological cause and losing weight is largely a mental issue.
Using motivational tips of the week and insightful coach cards, together we create the right mindset.
Get in and get involved. The only risk you run is that this time you will succeed!
It describes in understandable language how your body works, what it does and does not need and why.
This science will help you look at food very differently and learn to think differently, making you less likely to be tempted. And achieve your target weight in a fun way, in 40 steps, without a diet. A weight loss of two to four kilos per month is absolutely achievable.
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