Slimming down without dieting 40 tips of the week

Slimming down without dieting: 40 tips of the week To complement the ten golden tips to lose weight responsibly without dieting, you will find no less than 40 tips of the week to help you maintain your new lifestyle even better.

1st month: The very beginning

• Preparatory work
• Tip of the week (1): Eat slowly!
• Tip of the week (2): Move!
• Tip of the week (3): Grocery shopping
• Tip of the week (4): Junk day
• Weigh-in and evaluation

2nd month: Practice makes perfect

• The head is off
• Tip of the week (5): Menu of the day
• Tip of the week (6): Eating out
• Tip of the week (7): Meat and fish
• Tip of the week (8): Variation
• Weigh-in and evaluation

3rd month: Unlearning bad habits

• Defeat your inner demons
• Tip of the week (9): avoid alcohol
• Tip of the week (10): Preventing binge eating and eating binges
• Tip of the week (11): Frying pan out the door?
• Tip of the week (12): Snacking
• Weigh-in and evaluation

4th month: It's going to work!

• First results are becoming visible
• Tip of the week (13): Light products
• Tip of the week (14): Nuts
• Tip of the week (15): Raw food
• Tip of the week (16): Meat substitutes
• Weigh-in and evaluation

5th month: At half-time

• Your perseverance will be rewarded
• Tip of the week (17): Cereals and fibre
• Tip of the week (18): Clothing
• Tip of the week (19): No carbs in the evening?
• Tip of the week (20): Herbs
• Weigh-in and evaluation

6th month. You feel good

• It's getting more and more fun!
• Tip of the week (21) : Chocolate
• Tip of the week (22): Music
• Tip of the week (23): A good night's sleep
• Tip of the week (24): Vitamin D and Calcium
• Weigh-in and evaluation

7th month. Keep moving!

• A new lifestyle
• Tip of the week (25): Climbing stairs
• Tip of the week (26): Walking
• Tip of the week (27): Eat regularly
• Tip of the week (28): Eating before and after exercise
• Weigh-in and evaluation

 8th month. Pay attention to your nutrition

• Tip of the week (29): Dairy products
• Tip of the week (30): Bread spread
• Tip of the week (31): Healthy sandwich
• Tip of the week (32): An egg belongs
• Weigh-in and evaluation

9th month. Good habits

• Tip of the week (33): Routine
• Tip of the week (34): White bread
• Tip of the week (35): Listen to your body
• Tip of the week (36): Condition
• Weigh-in and evaluation

10th month. Stumbling blocks

• Tip of the week (37): Desserts
• Tip of the week (38): Holidays
• Tip of the week (39): Salt
• Tip of the week (40): Laxatives
• Weigh-in and evaluation

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